Wild Grief
Healing Loss Through Nature, Ritual and Connection - Transform grief through earth rituals, sacred solitude, and the healing power of natural spaces.
Instant, downloadable ebook
Price £9.99
Transform your grief in just weeks—find comfort, meaning, and hope in wild spaces and gentle rituals, even if nothing else has helped.
When loss shatters your world, even breathing can feel impossible.
Have you wondered, Why does my grief feel so different?
Are you searching for practical ways to survive your hardest days—without judgment or platitudes?
Do you long for real tools, honest stories, and a path to healing that doesn’t ask you to “move on”?
If “yes” feels like your answer, you are not alone.
Wild Grief: Healing Loss Through Nature, Ritual and Connection meets you exactly where you are—with compassion, authenticity, and the healing wisdom of the earth.
Here’s just a glimpse of what you’ll discover inside:
7 grounding rituals to help you find your feet when emotions feel untamable.
Micro-practices and “grief hacks”—comfort in five minutes or less, even on the hardest days.
Diverse, first-person grief stories from many backgrounds and types of loss—so you never feel alone.
Gentle guidance for connecting with nature in any environment—even if you can’t leave your apartment.
10 journal prompts designed to unlock meaning, process anger, and welcome every emotion—guilt, relief, joy, and all.
The truth about nonlinear grief—why waves of pain, numbness, or even laughter are all normal.
Accessible earth-based rituals—no experience or special tools required.
Sensory nature practices for comfort indoors or outdoors—touch, sound, scent, and imagination.
Practical scripts and boundary-setting tools to protect your energy and communicate your needs.
Trauma-sensitive guidance for survivors of sudden or complicated loss.
A curated list of trusted resources, helplines, and supportive communities for ongoing care.
Creative prompts—poetry, art, and music for self-expression and gentle “grief work.”
Tips for supporters and allies: How to truly show up for grieving friends, with compassion and respect.
Everyday strategies for navigating work, public spaces, and anniversaries without panic or shame.
Nature-based guidance for supporting children through loss—language, rituals, and reassurance.
Permission to heal at your own pace—no pressure, no timeline, just gentle encouragement.
You might wonder:
“What if no book can reach the depth of my pain?”
Wild Grief doesn’t claim to fix the unfixable. Instead, it offers companionship and gentle structure—tiny steps for days when you feel too exhausted to read, and deeper practices for when you’re ready to explore.
If you worry about not connecting with nature, you’ll find accessible, creative ways to touch wildness—right where you are. No forced closure, no spiritual pressure, and no “one-size-fits-all” advice. Every chapter is trauma-sensitive, inclusive, and modular: open anywhere, find what you need, and rest as long as you wish.
Give yourself permission to grieve—your way, in your time.
You deserve honest support, practical tools, and a book that holds space for every wild, raw feeling.