Reclaim Your Wild Self

Instant, downloadable ebook

Price £9.99

Awaken your wild self and rediscover nature’s healing power—no matter where you live or how busy your life is.

Are you overwhelmed by screens and city noise, longing for a genuine connection with the natural world?

Do you crave practical ways to feel more grounded, resilient, and alive—without abandoning your responsibilities or your love of modern life?

Have you tried to “unplug,” meditate, or chase outdoor trends, only to feel like wildness is always just out of reach?

If you feel the ache of disconnection, you’re not alone.

Reclaim Your Wild Self is your invitation home—to the part of you that remembers how to listen to wind, savor wild flavors, and belong to the living world, starting right where you are.

Here’s just a glimpse of what you’ll find inside:

• 9 micro-wildness rituals you can weave into daily routines—even in apartments or urban spaces.

• Step-by-step guides for safe, ethical foraging (with clear photos, safety checklists, and city-friendly options).

• The author’s own journey from digital overload to a life of embodied, playful nature connection—mistakes, setbacks, and all.

• The “sit spot” method: How to cultivate deep presence and belonging, even on a balcony or neighborhood park.

• Creative nature journaling prompts and sensory mindfulness practices for stress relief and self-discovery.

• Urban rewilding hacks: How to notice wildness in alleys, rooftop gardens, and sidewalk cracks—and why it matters.

• 5 ancestral skills you can revive today (with full context, cultural respect, and modern adaptations).

• Mix-and-match practice menus so you can customize your path, whether you have 5 minutes or an entire afternoon.

• Ways to involve family and friends, turning rewilding into shared joy, not another solo project.

• Concrete guidance for “Leave No Trace” ethics and supporting local habitats—giving back as you reconnect.

• Essential gear and wildcrafting basics—what you truly need (and what you can skip).

• Mood and progress trackers to help you witness real change—without pressure or perfectionism.

• Accessible movement and breathwork rooted in nature play, to reawaken your animal body.

• Science-backed insights on how wildness benefits mental health, creativity, and resilience.

• Gentle encouragement for slow, nonlinear progress: Embrace imperfection, celebrate small wins, and keep going—your way.

• …and much more, all brought to life with vibrant illustrations and honest storytelling.

Worried you don’t have enough green space, time, or know-how?

This book was made for real lives and real limits. Every practice is designed to be accessible, flexible, and safe for beginners—whether you’re in a bustling city, a small town, or simply feeling stuck indoors.

You won’t find preachy advice or unrealistic demands here. Instead, you’ll discover a judgment-free approach that honors hybrid lifestyles, welcomes your love of technology, and recognizes that progress is personal and nonlinear.

Clear safety guidelines, cultural context, and science-based recommendations ensure you can explore wildness with confidence, curiosity, and respect.

No prior experience, special gear, or outdoor bravado required. Just an open mind, a willingness to begin, and the desire to remember who you really are.

If you’re ready to rekindle your instinctual power, heal your spirit, and journey back to wholeness—right where you are—scroll up and Buy now.

Your wild self is waiting.